Monthly Archives: January 2015

Your Healthiest Year!

Your healthiest year to date! Are you wanting to be healthier, more active, less lethargic?   Make this year the year to take back your health! Here’s what I know, the quickest way to become


Habits: Healthy Eating, And Your Life!

Habits: a. “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” b. “An established disposition of the mind or character.” (Sourced from: Free Dictionary). We created the habit, and we can


Eating With Intuition

Recently, Amber Romaniuk from Nourish this Life, and I had the pleasure of interviewing Ruth and Vic from Yoga Studio South.  What a marvellous and informative afternoon. Below, you will be able to read our interview.