Your healthiest year to date! Are you wanting to be healthier, more active, less lethargic? Make this year the year to take back your health! Here’s what I know, the quickest way to become
“Overall obesity rates across Canada have climbed to historic highs since 2002, according to a University of British Columbia study.” To read more, click here. Dining-Out & Portion Sizes We’ve all been there, probably more
Habits: a. “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” b. “An established disposition of the mind or character.” (Sourced from: Free Dictionary). We created the habit, and we can
Portion Sizes: Where’d we go wrong? Is eating a smaller meal dieting? It depends on how small of a meal you are talking about… When dining out, smaller sized meals may be better.
Healthy is stylish when dining-out! The potential Problem: You don’t want your friends to peg you as the over-critical, and too careful foodie who is picky, and won’t let loose over a plate
First-class service and an attention to detail, along with nutritious healthier food options presented in a contemporary manner, truly sets this fine-dining restaurant apart from others. No wonder it was named the best new
I had the pleasure of dining at this unique restaurant with my fellow Health-Focused Foodies a couple of weeks ago from Healthy Dine Out Calgary’s Social Club, and it was a great dining experience! This