All posts by Crystal Buchan

Crystal Buchan

Being a health-focused foodie, I’m always curious what ingredients go into making my meal I’m about to eat; whether I’m dining in, or when I’m dining out. I’m a curious type of person, who always wants to know the ‘why’ and not just the ‘what’… Restaurants practicing environmental stewardship while offering high quality dishes are my favourite dining-out places.



Your Healthiest Year! Foodie News

Your Healthiest Year!

Your healthiest year to date! Are you wanting to be healthier, more active, less lethargic?   Make this year the year to take back your health! Here’s what I know, the quickest way to become

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Obesity Levels Hit Their Highest In Canada. Foodie News

Obesity Levels Hit Their Highest In Canada.

“Overall obesity rates across Canada have climbed to historic highs since 2002, according to a University of British Columbia study.”  To read more, click here.  Dining-Out & Portion Sizes We’ve all been there, probably more

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Habits: Healthy Eating, And Your Life! Foodie News

Habits: Healthy Eating, And Your Life!

Habits: a. “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” b. “An established disposition of the mind or character.” (Sourced from: Free Dictionary). We created the habit, and we can

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Dining With Friends; Eat Healthy! Foodie News

Dining With Friends; Eat Healthy!

Healthy is stylish when dining-out!   The potential Problem: You don’t want your friends to peg you as the over-critical, and too careful foodie who is picky, and won’t let loose over a plate

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