CATEGORY: Foodie News

Foodie News

Your Healthiest Year!

Your healthiest year to date! Are you wanting to be healthier, more active, less lethargic?   Make this year the year to take back your health! Here’s what I know, the quickest way to become

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Foodie News

Obesity Levels Hit Their Highest In Canada.

“Overall obesity rates across Canada have climbed to historic highs since 2002, according to a University of British Columbia study.”  To read more, click here.  Dining-Out & Portion Sizes We’ve all been there, probably more

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Foodie News

Habits: Healthy Eating, And Your Life!

Habits: a. “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” b. “An established disposition of the mind or character.” (Sourced from: Free Dictionary). We created the habit, and we can

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Foodie News

Dining With Friends; Eat Healthy!

Healthy is stylish when dining-out!   The potential Problem: You don’t want your friends to peg you as the over-critical, and too careful foodie who is picky, and won’t let loose over a plate

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Foodie News

Eating With Intuition

Recently, Amber Romaniuk from Nourish this Life, and I had the pleasure of interviewing Ruth and Vic from Yoga Studio South.  What a marvellous and informative afternoon. Below, you will be able to read our interview.

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