Gluten Free   Photo by Healthy Dine Out.

Himalayan Cuisine’s – Spinach Tarkari With Chicken

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Photo by Healthy Dine Out.
Photo by Healthy Dine Out.

Just recently, I dined-out with Healthy Dine Out Calgary’s Social Club. I ordered the Spinach Tarkari with chicken, and was very pleased with it.  You can choose Chicken, or lamb for this particular dish. I never felt weighed down by this meal, and the portion size was just right for me, which is rare.  This food dish is gluten free, you just have to pass on the flat bread that comes on a separate plate.  I loved the spices used, and how fresh the food was.  Notably, all of the food is made fresh daily, and you can tell; my chicken was so tender, and moist. As well, the saffron rice and salad with yogourt and Timur dressing was a perfect addition to the main dish.  This particular dish was priced at $15.75.

They offer a lot of other Gluten Free Dishes.  If you’d like to check out their website, click here.


Great portion size, and a very easy meal to digest. I don’t believe they used very much oil in making this dish either.

Total Score

Healthy 100%
Taste 100%
Portion Size 100%
Value 100%

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Crystal Buchan

Being a health-focused foodie, I’m always curious what ingredients go into making my meal I’m about to eat; whether I’m dining in, or when I’m dining out. I’m a curious type of person, who always wants to know the ‘why’ and not just the ‘what’… Restaurants practicing environmental stewardship while offering high quality dishes are my favourite dining-out places.

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