Healthy Recipes

Peanut Butter Rice Squares

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Peanut Butter Rice Squares
Serves 4
This is a healthy snack after a work out or in between meals. Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. Peanuts also contain fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, antioxidants and Vitamin E.
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Prep Time
3 min
Prep Time
3 min
  1. 1/2 cup of smooth or crunchy peanut butter
  2. 4-6 Tbsp of Pure Maple Syrup
  3. 2 cups of Gluten Free Rice Chex's
  1. Mix all of the ingredients in a big mixing bowl by hand.
  2. Once well mixed, move into a baking dish.
  3. Press the mixture down into the baking dish to compress the contents together.
  4. Place in freezer for 1 hour.
  5. Take out of the Freezer and cut into squares.
  6. Serve as you like.
  7. Keep in Fridge or freezer for later use.
  1. This is a very quick snack to prepare, and it is well worth the hour wait to have it!
  2. Here is a link to the Gluten Free Rice Chex:
Adapted from Chex
Adapted from Chex
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Crystal Knutson

Founder, Healthy Dine Out. I hope that our health-focused foodie site will make a difference in people's dining-out experiences and help with their food choices at home, too. Personally, I love eating healthy foods and sharing my choices with others. I enjoy cooking at home, and sharing recipes. Notably, you'll find me sharing others people's recipes as well on this site! What else, I enjoy sharing the latest foodie news about cool new brands, restaurants, and products that help to promote healthy choices. You can follow my tweets @healthydineout, and @healthydinein

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