Healthy Recipes

Procks- Protein Rock Cookies

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Procks - Protein Rock Cakes
Serves 5
Here's an easy, healthy recipe for Protein Rock Cakes, or 'Procks' as we've christened them.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 large sweet potato
  2. 30g whey protein (you can choose any flavour, or unflavoured if you prefer)
  3. 21g coconut flour
  4. Flavour drops (if using unflavoured whey)
  5. 10g cocoa powder
  6. 1 egg
  7. 30g milk or milk substitute
  8. Frosting
  9. Fage 0%
  10. Maple flavour drops (or other flavour if you'd prefer)
  11. Protein powder (this is optional, you can just use the Fage on its own with the flavour drops, or mix the protein into the Fage)
Instructions
  1. Microwave the sweet potato. The time will vary depending on the size, but you will know when it's done as it will be nice and soft. Scrape out the insides.
  2. In a bowl, mix the whey, coconut flour, flav drops if used, cocoa powder, egg and milk.
  3. Mix the cooked sweet potato with the other ingredients.
  4. Separate into five portions, or as many you like, depending on the size of Procks you want to eat.
  5. Put the mixture onto baking parchment on a tray and bake for around 10 minutes on a medium-high heat. (You'll need to keep an eye on them).
  6. Remove and allow to cool on a wire rack.
  7. Meanwhile, make a frosting out of the Fage 0% and protein, or just Fage and the flavour drops.
  8. Top the Procks with the frosting, and there you go!
Notes
  1. Macros for the whole pan - F14, C80, Fi37, P88
  2. Website - www.eatandliftwithus.co.uk
  3. Instagram - eat_and_lift_with_us
  4. Twitter - @eatnliftwithus
Healthy Dine Out http://healthydineout.com/
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Eatnliftwithus

Ellen and Zoe are two girls who love life, lifting weights and eating well. Eat and Lift With Us is our blog about a journey we're on to be strong, healthy and happy. It's about everything we're learning each day about training hard and eating well, including the food we eat and how we make it. The title Eat and Lift With Us is our invitation to you to join us, see what we do, what we eat, and the laughs we have along the way.



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