Healthy Foodie Reviews   Photo by Healthy Dine Out.

The Market Restaurant – Kale Salad

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97 % Yum
Photo by Healthy Dine Out.
Photo by Healthy Dine Out.

Love this new restaurant, and how they practice ethical stewardship!  To the menu item I found healthy, I ordered the Kale Salad and was blown away by how good it tasted.  I’ve never had a kale salad when dining-out before, and I can tell you, this may have been the first time ordering it, but it sure won’t be the last time.

The kale itself was soft and easy to chew.  I found out it had been massaged; giving it a nice texture compared to its usual roughness. The Caesar vinaigrette was light, and went really well with the salads other ingredients. There was also a very small amount of back bacon, a hens egg, and parmesan crisps.

As for the portion size, truly not to much food, just right for me.

Here’s the thing, sure there was a small smidgen of back bacon, and yes, there was a light caesar vinaigrette, but it was homemade, and overall healthy. I chose this salad mainly for the Kale, and the hen’s egg. I really do believe, I did myself a service eating the salad today!

Let me know what you think of the salad too.

On a side note, this restaurant is in the running for the “People’s Choice Award”, and they really do make almost everything in-house: their daily-fresh breads, soda’s, cured meats, and the list goes on.

Oh, and why Kale rocks, click here!

POSITIVES

Great portion size for a female like me! Tasty, and healthy. They make most of their foods in-house, buy locally, and don’t purchase anything outside of Canada. Yes, I found out their fish is ocean-wise too.

NEGATIVES

Can’t think of any. I’d order this again!

They offer seasonal menus so please no this may not be available in the winter time, thank you!

Total Score

Healthy 90%
Taste 100%
Portion Size 100%
Value 100%

The Market Restaurant - Kale Salad

Love this new restaurant, and how they practice ethical stewardship! To the menu item I found healthy, I ordered the Kale Salad and was blown away by how good it tasted. I've never had a kale salad when dining-out before, and I can tell you, this may have been the first time ordering it, but it sure won't be the last time.
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Crystal Buchan

Being a health-focused foodie, I’m always curious what ingredients go into making my meal I’m about to eat; whether I’m dining in, or when I’m dining out. I’m a curious type of person, who always wants to know the ‘why’ and not just the ‘what’… Restaurants practicing environmental stewardship while offering high quality dishes are my favourite dining-out places.



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