healthy eating

Food Labelling at Restaurants…

Making Healthier Dining Easier! Is it possible? Yes, although is is far more complicated than ingredients lists, and nutritional labelling… Eating healthier is as much to do with what a person knows, along with

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Do You Possess The Roseto Effect?

Have you ever heard about Roseto, Pennsylvania? It is an Italian- American town in eastern Pennsylvania. After the Second World War, many Italians moved there to work in the local slate quarry. Soon there

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Eating With Intuition

Recently, Amber Romaniuk from Nourish this Life, and I had the pleasure of interviewing Ruth and Vic from Yoga Studio South.  What a marvellous and informative afternoon. Below, you will be able to read our interview.

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